Directions:
- Cook and drain spinach.
- Combine all ingredients in a casserole dish.
- Bake 350 for 35 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 25% | |
| Sodium | 640.34mg | 27% | |
| Potassium | 105.2mg | 2% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.01 Kcal (636 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 12% | |
|---|---|---|---|
| Cholesterol | 96.36mg | 25% | |
| Sodium | 814.14mg | 27% | |
| Potassium | 133.75mg | 2% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.28g | 19% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 157.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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