Directions:
- Mix the turkey, spinach and cucumber up in a large bowl.
- Add all spices as per your personnel taste.
- Mix well, then divide into 4 equal shares.
- Make patties from each one being careful to flatten out to 1/2 or less thickness.
- Grill on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 53.56mg | 2% | |
| Potassium | 192.38mg | 4% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 7% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 14% | |
| Sodium | 67.56mg | 2% | |
| Potassium | 242.64mg | 4% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 14.59g | 23% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 47.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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