Directions:
- In a Dutch oven coated with cooking spray, cook the turkey, green peppers and onions over medium heat until meat is no longer pink and vegetables are tender; drain.
- Stir in the ketchup, water, vinegar, mustard, jalapeno and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes, stirring occasionally. Serve on buns. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.61 Kcal (1351 kJ) | ||
| Calories from fat | 158.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 21% | |
| Sodium | 291.99mg | 12% | |
| Potassium | 257.14mg | 5% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 27% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 21% | |
| Sodium | 163.3mg | 12% | |
| Potassium | 143.81mg | 5% | |
| Total Carbs | 12.22g | 7% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 10.45g | 37% | |
| Vitamin C | 15.7mg | 47% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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