Spinach and Mushroom Quesadillas Recipe

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Ingredients:

Serving

Directions:

Prepare spinach according to package directions. Drain and pat dry.
Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.05 Kcal (436 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	18.65mg	6%
Sodium	127.53mg	5%
Potassium	32.38mg	1%
Total Carbs	4.82g	2%
Sugars	0.16g	1%
Dietary Fiber	0.3g	1%
Protein	4.36g	9%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	386.85 Kcal (1620 kJ)
Calories from fat	251.98 Kcal
		% Daily Value*
Total Fat	28g	12%
Cholesterol	69.33mg	6%
Sodium	474.13mg	5%
Potassium	120.4mg	1%
Total Carbs	17.9g	2%
Sugars	0.6g	1%
Dietary Fiber	1.12g	1%
Protein	16.22g	9%
Vitamin C	0.8mg	0%
Vitamin A	0.1mg	1%
Iron	1.6mg	2%
Calcium	402.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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