Directions:
- Preheat oven to 350.
- Cook spinach.
- Mix cheeses, butter, spinach, and egg yolks.
- Add flour and baking powder and mix.
- Beat egg whites until stiff and fold them inches.
- Pour into a buttered 2-quart souffle dish.
- Bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.85 Kcal (1029 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 95.57mg | 32% | |
| Sodium | 404.32mg | 17% | |
| Potassium | 161.79mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 148.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 29% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 32% | |
| Sodium | 359.46mg | 17% | |
| Potassium | 143.84mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.6g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 250.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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