Danielle's Spinach Squares Recipe

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Ingredients:

Serving

20 oz frozen spinach, chopped
1 lb cheddar cheese, shredded
1 cup all-purpose flour
1 cup skim milk (or whichever milk you have on hand)
2 large eggs
1 tsp baking powder
1/2 tsp salt
1/2 cup shallot, chopped ( may also use diced onion)
cooking spray

Directions:

Defrost and drain the spinach. Thoroughly squeeze handfuls to remove the liquid. Reserve for another use if desired. The water leftover from this is great for cooking pasta or rice!
Preheat oven to 350 degrees.
Mix drained spinach with all remaining ingredients except cooking spray.
Spray a 9x2x13 baking pan with cooking spray. Bake for 30 - 40 minutes until top is nicely browned. Let cool and cut into squares.
My favorite way to have leftover spinach squares is to cut one up into small pieces and use it as omelet filling. Yummy!
Cut into 24 squares for hors d'oeuvres.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.24 Kcal (956 kJ)
Calories from fat	124.93 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	71.09mg	24%
Sodium	390.47mg	16%
Potassium	321.69mg	7%
Total Carbs	12.63g	4%
Sugars	2.41g	10%
Dietary Fiber	1.94g	8%
Protein	14.28g	29%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	16%
Iron	1.7mg	9%
Calcium	402.2mg	40%

Amount Per 100 g
Calories	173.3 Kcal (726 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	21%
Cholesterol	53.98mg	24%
Sodium	296.47mg	16%
Potassium	244.25mg	7%
Total Carbs	9.59g	4%
Sugars	1.83g	10%
Dietary Fiber	1.47g	8%
Protein	10.84g	29%
Vitamin C	2.7mg	6%
Vitamin A	0.4mg	16%
Iron	1.3mg	9%
Calcium	305.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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