Directions:
- Cook pasta according to package directions, and drain in colander.
- Meanwhile, in small bowl, combine broth, soy sauce, cornstarch, ginger, and black pepper.
- Mix well.
- Spray wok or large nonstick skillet with cooking spray, and heat over medium-high heat (I sometimes add a little broth to prevent sticking).
- Add turkey or chicken, bell pepper, garlic, and onion.
- Cook, stirring, until meat is cooked through and veggies are tender, about 5-7 min.
- Add mushrooms and snow peas to wok and cook until snow peas are crisp-tender, about 2 minutes.
- Add broth mixture and bring to boil.
- Cook stirring frequently until mixture thickens, about 3 minutes.
- Place pasta on serving platter and top with meat and veggie mixture.
- Sprinkle sesame seeds on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.69 Kcal (1585 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 1699.32mg | 71% | |
| Potassium | 810.68mg | 17% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 19% | |
| Sodium | 504.72mg | 71% | |
| Potassium | 240.78mg | 17% | |
| Total Carbs | 13.03g | 15% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 8.16g | 55% | |
| Vitamin C | 9.6mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 87% | |
| Calcium | 53.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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