Directions:
- In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside.
- In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.32 Kcal (2032 kJ) | ||
| Calories from fat | 170.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1513.47mg | 63% | |
| Potassium | 701.54mg | 15% | |
| Total Carbs | 53.84g | 18% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 29% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 18% | |
| Sodium | 354.57mg | 63% | |
| Potassium | 164.35mg | 15% | |
| Total Carbs | 12.61g | 18% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 5.99g | 51% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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