Thai Curry Stir Fry Recipe

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Ingredients:

Serving

1 cup reduced-sodium chicken broth
1 tbsp reduced sodium soy sauce
2 tsp cornstarch
2 tsp curry powder
1/4 tsp crushed red pepper flakes
1 lb boneless pork chop
1/2 medium onion , cut into slivers
2 garlic cloves, minced
3 cups broccoli florets
1 cup diagonally sliced carrot
1 tsp canola oil
3 cups hot cooked rice
1/4 cup lightly dry roasted salted peanut

Directions:

Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside.
Trim fat from pork chops. Thinly slice across the grain into bite-size strips. Set aside.
Lightly coat a nonstick wok or large skillet with cooking spray. Heat over medium-high heat; stir-fry onion and garlic for 1 minute. Remove from wok.
Add broccoli and carrot to wok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.
Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.
Serve pork mixture over hot cooked rice. Sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.37 Kcal (1195 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	40.06mg	13%
Sodium	1278.79mg	53%
Potassium	627.25mg	13%
Total Carbs	28.02g	9%
Sugars	3.54g	14%
Dietary Fiber	4.62g	18%
Protein	20.4g	41%
Vitamin C	43mg	72%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	99.88 Kcal (418 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	15%
Cholesterol	14.02mg	13%
Sodium	447.56mg	53%
Potassium	219.53mg	13%
Total Carbs	9.81g	9%
Sugars	1.24g	14%
Dietary Fiber	1.62g	18%
Protein	7.14g	41%
Vitamin C	15mg	72%
Vitamin A	0.1mg	7%
Iron	0.9mg	14%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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