Chicken Poppy Seed Stir Fry Recipe

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Ingredients:

Serving

2 tsp ground ginger
2 tbsp soy sauce
1 tsp rice vinegar
3 tbsp teriyaki sauce
2 tsp ground black pepper
2 tsp poppy seeds
2 tbsp sesame oil
2 cloves garlic, minced
1/2 large onion, quartered
2 skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (16 oz) bag fresh stir-fry vegetables

Directions:

In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.04 Kcal (946 kJ)
Calories from fat	101.44 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	69.62mg	23%
Sodium	1405.21mg	59%
Potassium	445.1mg	9%
Total Carbs	6.7g	2%
Sugars	3.19g	13%
Dietary Fiber	1.22g	5%
Protein	26.28g	53%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	125.98 Kcal (527 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	17%
Cholesterol	38.8mg	23%
Sodium	783.2mg	59%
Potassium	248.08mg	9%
Total Carbs	3.73g	2%
Sugars	1.78g	13%
Dietary Fiber	0.68g	5%
Protein	14.65g	53%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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