Snappy Chicken Stir-Fry Recipe

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Snappy Chicken Stir-Fry
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Ingredients
11
Count
Nutrition
488
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, broth, soy sauce, garlic powder, ginger and pepper flakes; set aside.
  2. In a large skillet or wok, stir-fry vegetable blend in oil for 5-7 minutes or until vegetables are tender.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.46 Kcal (2045 kJ)
Calories from fat 191.85 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 53.24mg 18%
Sodium 1496mg 62%
Potassium 533.45mg 11%
Total Carbs 47.81g 16%
Sugars 1.73g 7%
Dietary Fiber 3.16g 13%
Protein 27.05g 54%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 148.31 Kcal (621 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 33%
Cholesterol 16.16mg 18%
Sodium 454.22mg 62%
Potassium 161.97mg 11%
Total Carbs 14.52g 16%
Sugars 0.53g 7%
Dietary Fiber 0.96g 13%
Protein 8.21g 54%
Vitamin C 0.1mg 1%
Iron 0.9mg 16%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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