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Asian Meatballs with Mushrooms and Rice Noodles Recipe

Asian Meatballs with Mushrooms and Rice Noodles Recipe

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Asian Meatballs with Mushrooms and Rice Noodles

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 regular-size foil oven bag
cooking spray
1/2 lb ground turkey breast
1/4 cup finely diced mushrooms
2 tbsp thinly sliced green onions
1 tbsp cornstarch, divided
1 tbsp low-sodium soy sauce, divided
1 tsp dark sesame oil
4 cups hot water
4 oz uncooked rice
1/4 cup fat-free , less-sodium chicken broth
2 tbsp dry sherry
1 tbsp fresh lime juice
1 1/2 cups sliced mushrooms
2 tsp minced peeled fresh ginger
1 1/4 tsp curry powder
1 garlic clove, minced
2 tsp minced fresh cilantro

Directions:

Preheat oven to 450°.
Coat the inside of the oven bag with cooking spray. Place bag on a large shallow baking pan.
Combine ground turkey, diced mushrooms, green onions, 2 teaspoons cornstarch, 1 teaspoon soy sauce, and sesame oil in a bowl, and shape into 16 (1-inch) meatballs. Place meatballs on a single layer of wax paper.
Combine hot water and rice sticks in a bowl, and let stand 15 minutes. Drain well, and snip with scissors twice. Combine 1 teaspoon cornstarch and broth in a large bowl. Add 2 teaspoons soy sauce, sherry, and lime juice. Add rice sticks, sliced mushrooms, ginger, curry, and garlic, and toss well.
Place the noodle mixture in the prepared oven bag. Place the meatballs on noodle mixture, and fold edges of bag over to seal. Bake at 450° for 20 minutes or until the meatballs are done. Place the oven bag on platter, cut open with a sharp knife, and peel back foil. Sprinkle with minced cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.91 Kcal (1737 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	56.69mg	19%
Sodium	1394.19mg	58%
Potassium	938.02mg	20%
Total Carbs	57.55g	19%
Sugars	3.67g	15%
Dietary Fiber	1.9g	8%
Protein	27.7g	55%
Vitamin C	5.3mg	9%
Iron	4.1mg	23%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	53 Kcal (222 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	8%
Cholesterol	7.24mg	19%
Sodium	178.08mg	58%
Potassium	119.81mg	20%
Total Carbs	7.35g	19%
Sugars	0.47g	15%
Dietary Fiber	0.24g	8%
Protein	3.54g	55%
Vitamin C	0.7mg	9%
Iron	0.5mg	23%
Calcium	12.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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