Directions:
- Place beans in a bowl, and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
- Heat oil in a large nonstick skillet or wok over medium-high heat. Add onion and garlic; sauté 30 seconds. Add beans; sauté 10 seconds. Stir in the broth, soy sauce, and sugar; bring to a boil. Add broccoli and chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until the chicken is done, stirring occasionally.
- Combine cornstarch and sherry, stirring well with a whisk. Add cornstarch mixture to chicken mixture, and bring to a boil. Cook mixture 1 minute, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.93 Kcal (1344 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 78.6mg | 26% | |
| Sodium | 1211.38mg | 50% | |
| Potassium | 850.65mg | 18% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 2.1mg | 12% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 26% | |
| Sodium | 319.45mg | 50% | |
| Potassium | 224.32mg | 18% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 9.34g | 71% | |
| Vitamin C | 23mg | 145% | |
| Iron | 0.6mg | 12% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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