Ingredients:
- 1 1/2 lb hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-oz pieces
Directions:
- Preheat broiler. Arrange the fillets in a baking dish. Sprinkle with the salt and pepper. Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon of butter on each piece of fish. Broil until the fish is just cooked and is flaky and opaque, 10 to 12 minutes. Toss the warm rice with the remaining butter and the zest. Spoon the rice onto dinner plates and top with the fish. Serve with steamed cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2900.51 Kcal (12144 kJ) | ||
| Calories from fat | 744.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.67g | 127% | |
|---|---|---|---|
| Cholesterol | 183.18mg | 61% | |
| Sodium | 1393.78mg | 58% | |
| Potassium | 287.66mg | 6% | |
| Total Carbs | 404.53g | 135% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 164.54g | 329% | |
| Vitamin C | 93.6mg | 156% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 127% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 61% | |
| Sodium | 98.3mg | 58% | |
| Potassium | 20.29mg | 6% | |
| Total Carbs | 28.53g | 135% | |
| Sugars | 0.37g | 21% | |
| Dietary Fiber | 0.39g | 22% | |
| Protein | 11.6g | 329% | |
| Vitamin C | 6.6mg | 156% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.1mg | 11% | |
| Calcium | 5.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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