Dijon Mustard Chicken Fricassee Recipe

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Dijon Mustard Chicken Fricassee
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Ingredients
11
Count
Nutrition
1634
Calories
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Ingredients:

Directions:

  1. Combine mustard, 1 tablespoon parsley, 1 1/2 teaspoons thyme, and chicken in a large zip-top plastic bag; toss well to coat. Chill 8 hours or overnight.
  2. Remove chicken from bag, and discard marinade. Sprinkle chicken with salt and black pepper. Heat olive oil in a large Dutch oven over medium-high heat. Add chicken to pan, and cook 5 minutes on each side or until browned. Remove from pan.
  3. Add chopped onion to pan, and sauté 5 minutes or until tender, stirring frequently. Add garlic to pan, and sauté 1 minute, stirring constantly. Stir in wine and chicken broth, scraping pan to loosen browned bits. Stir in 1 tablespoon parsley and remaining 1 1/2 teaspoons thyme. Return chicken to pan. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan with a slotted spoon. Keep warm.
  4. Cook sauce, uncovered, over medium heat 4 minutes or until slightly thick. Pour sauce over chicken, and sprinkle with remaining 2 tablespoons parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1633.91 Kcal (6841 kJ)
Calories from fat 1383.2 Kcal
% Daily Value*
Total Fat 153.69g 236%
Cholesterol 356.74mg 119%
Sodium 621.65mg 26%
Potassium 685.44mg 15%
Total Carbs 11.72g 4%
Sugars 3.5g 14%
Dietary Fiber 1.49g 6%
Protein 41.27g 83%
Vitamin C 10.2mg 17%
Iron 1.9mg 11%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 312.9 Kcal (1310 kJ)
Calories from fat 264.89 Kcal
% Daily Value*
Total Fat 29.43g 236%
Cholesterol 68.32mg 119%
Sodium 119.05mg 26%
Potassium 131.26mg 15%
Total Carbs 2.24g 4%
Sugars 0.67g 14%
Dietary Fiber 0.29g 6%
Protein 7.9g 83%
Vitamin C 1.9mg 17%
Iron 0.4mg 11%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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