Turkey in Curry Sauce Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
1 can (14-1/2 oz) chicken broth
1 cup half-and-half cream
2 to 3 tsp curry powder
2 cups diced cooked turkey
2 tbsp chopped pimientos
hot cooked rice
1/2 cup chopped peanuts

Directions:

In a saucepan, saute onion in butter until tender. Add flour to form a smooth paste. Gradually stir in broth; bring to a boil. Boil for 1-2 minutes or until thickened. Reduce heat. Add cream and curry; mix well. Add turkey; heat through. Stir in pimientos. Serve over rice; sprinkle with peanuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.3 Kcal (2631 kJ)
Calories from fat	336.32 Kcal
		% Daily Value*
Total Fat	37.37g	57%
Cholesterol	673.52mg	225%
Sodium	272.54mg	11%
Potassium	505.58mg	11%
Total Carbs	32.58g	11%
Sugars	2.17g	9%
Dietary Fiber	2.69g	11%
Protein	40.67g	81%
Vitamin C	3.3mg	5%
Vitamin A	6.1mg	202%
Iron	5mg	28%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	215.47 Kcal (902 kJ)
Calories from fat	115.34 Kcal
		% Daily Value*
Total Fat	12.82g	57%
Cholesterol	230.98mg	225%
Sodium	93.47mg	11%
Potassium	173.39mg	11%
Total Carbs	11.17g	11%
Sugars	0.74g	9%
Dietary Fiber	0.92g	11%
Protein	13.95g	81%
Vitamin C	1.1mg	5%
Vitamin A	2.1mg	202%
Iron	1.7mg	28%
Calcium	43mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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