Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Remove from the heat; stir in flour until smooth. Gradually stir in the broth, pumpkin, brown sugar, salt, pepper and nutmeg; bring to a boil. Reduce heat and simmer for 5 minutes. Add cream; cook for 2 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.49 Kcal (496 kJ)
Calories from fat 101.27 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 37.58mg 13%
Sodium 140.35mg 6%
Potassium 60.79mg 1%
Total Carbs 4.04g 1%
Sugars 1.21g 5%
Dietary Fiber 0.34g 1%
Protein 0.75g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 213.14 Kcal (892 kJ)
Calories from fat 182.18 Kcal
% Daily Value*
Total Fat 20.24g 17%
Cholesterol 67.6mg 13%
Sodium 252.48mg 6%
Potassium 109.35mg 1%
Total Carbs 7.27g 1%
Sugars 2.17g 5%
Dietary Fiber 0.61g 1%
Protein 1.34g 1%
Vitamin C 4mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 35.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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