Turkey Cutlets with Cool Pepper Sauce Recipe

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Turkey Cutlets with Cool Pepper Sauce
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Ingredients:

Directions:

  1. For sauce, in a small bowl, combine the sour cream, mayonnaise, jalapeno, lemon juice and peel and 1/8 teaspoon pepper; set aside.
  2. In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, parsley, garlic and remaining pepper. Add turkey, a few pieces at a time, and shake to coat.
  3. In a large nonstick skillet, cook turkey in oil in batches over medium heat for 1-2 minutes on each side or until no longer pink. Serve with sauce. Garnish with lemon wedges and jalapenos if desired. Yield: 4 servings (1/2 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.18 Kcal (604 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 9.6mg 3%
Sodium 334.1mg 14%
Potassium 81.66mg 2%
Total Carbs 13.98g 5%
Sugars 2.02g 8%
Dietary Fiber 1.19g 5%
Protein 4.82g 10%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 274.7 Kcal (1150 kJ)
Calories from fat 131.69 Kcal
% Daily Value*
Total Fat 14.63g 12%
Cholesterol 18.28mg 3%
Sodium 636.55mg 14%
Potassium 155.58mg 2%
Total Carbs 26.63g 5%
Sugars 3.85g 8%
Dietary Fiber 2.27g 5%
Protein 9.18g 10%
Vitamin C 12.5mg 11%
Iron 1.7mg 5%
Calcium 138.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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