Directions:
- Coat chicken pieces with flour; brown in oil in a large skillet over medium heat. Transfer to a greased 13-in. x 9-in. baking pan.
- Drain plums, reserving syrup; remove pits and coarsely chop plums in a food processor. Pour into a measuring cup; add enough syrup to equal 2 cups. Place in a saucepan. Add honey, vinegar and garlic; bring to a boil. Cook and stir for 2 minutes. Pour over chicken.
- Bake, uncovered, at 350° for 45 minutes or until chicken juices run clear. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.13 Kcal (4702 kJ) | ||
| Calories from fat | 257.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 1188.17mg | 396% | |
| Sodium | 351.22mg | 15% | |
| Potassium | 1084.36mg | 23% | |
| Total Carbs | 117.81g | 39% | |
| Sugars | 36.18g | 145% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 87.86g | 176% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.2mg | 151% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 44% | |
|---|---|---|---|
| Cholesterol | 180.34mg | 396% | |
| Sodium | 53.31mg | 15% | |
| Potassium | 164.58mg | 23% | |
| Total Carbs | 17.88g | 39% | |
| Sugars | 5.49g | 145% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 13.33g | 176% | |
| Vitamin C | 11.4mg | 125% | |
| Vitamin A | 2.1mg | 454% | |
| Iron | 4.1mg | 151% | |
| Calcium | 7.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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