Directions:
- In a large saucepan, saute apples and onion in butter for 3-5 minutes or until tender. Stir in flour until blended. Gradually whisk in broth. Stir in the pumpkin, brown sugar, cinnamon, nutmeg and ginger. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Cool slightly.
- In a blender, cover and process soup in batches until smooth. Pour into a bowl; cover and refrigerate for 8 hours or overnight.
- Just before serving, transfer soup to a large saucepan. Cook over medium heat for 5-10 minutes. Stir in the apple juice, cream, salt and pepper; heat through. Yield: 12 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.31 Kcal (876 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 470.01mg | 20% | |
| Potassium | 262.81mg | 6% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 14% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 208.99mg | 20% | |
| Potassium | 116.86mg | 6% | |
| Total Carbs | 13g | 10% | |
| Sugars | 6.81g | 61% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 1g | 5% | |
| Vitamin C | 7.5mg | 28% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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