Turkey Burgers with Herb Sauce Recipe

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Turkey Burgers with Herb Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the onion, parsley and 1 tablespoon sour cream. Crumble turkey over mixture and mix well. Shape into four thin patties. Top two patties with feta cheese; top with remaining patties and press edges firmly to seal.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 165°.
  3. In a small bowl, combine the chives, basil, lemon juice, tarragon, salt, pepper and remaining sour cream. Serve burgers on lettuce-lined buns with herb sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.63 Kcal (1087 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 92.74mg 31%
Sodium 399.68mg 17%
Potassium 905.65mg 19%
Total Carbs 9.48g 3%
Sugars 1.28g 5%
Dietary Fiber 3.71g 15%
Protein 26.36g 53%
Vitamin C 21.1mg 35%
Iron 4.7mg 26%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 55.67 Kcal (233 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 18%
Cholesterol 19.88mg 31%
Sodium 85.7mg 17%
Potassium 194.19mg 19%
Total Carbs 2.03g 3%
Sugars 0.27g 5%
Dietary Fiber 0.79g 15%
Protein 5.65g 53%
Vitamin C 4.5mg 35%
Iron 1mg 26%
Calcium 40.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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