Turkey Dumpling Soup Recipe

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Turkey Dumpling Soup
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Ingredients
18
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

  • 1 meaty leftover turkey carcass (from an 11-lb turkey)
  • 6 cups water
  • 2 celery ribs, cut into 1-inch slices
  • 1 medium carrot , cut into 1-inch slices
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • soup ingredients:
  • 1 medium onion, chopped
  • 2 medium carrots, sliced
  • 1 package (10 oz) frozen corn
  • 1 package (10 oz) frozen peas
  • 2/3 cup milk

Directions:

  1. In a stock pot, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours.
  2. Remove carcass and allow to cool. Remove meat and set aside 4 cups for soup (refrigerate any remaining meat for another use); discard bones. Cut meat into bite-size pieces. Strain broth, discarding vegetables and bay leaf.
  3. Return broth to pan; add the onion, celery, carrots and beans. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Add corn, peas and reserved turkey. Bring to a boil; reduce heat.
  4. Combine biscuit mix and milk. Drop by teaspoonfuls onto simmering broth. Cover and simmer for 10 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.23 Kcal (516 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 2.32mg 1%
Sodium 706.09mg 29%
Potassium 250.89mg 5%
Total Carbs 18.18g 6%
Sugars 5.27g 21%
Dietary Fiber 1.8g 7%
Protein 3.07g 6%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 46.74 Kcal (196 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 6%
Cholesterol 0.88mg 1%
Sodium 267.79mg 29%
Potassium 95.15mg 5%
Total Carbs 6.89g 6%
Sugars 2g 21%
Dietary Fiber 0.68g 7%
Protein 1.16g 6%
Vitamin C 3.2mg 14%
Iron 0.1mg 1%
Calcium 37.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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