Directions:
- Cook bacon in a stock pot until crisp. Take bacon out and drain. Reserve 1 tablespoon of the drippings in the stock pot.
- Add the onions to the drippings. Cook until translucent - about 5 minutes. Add frozen corn, carrots, parsnips, cauliflower, and broccoli. Cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. Bring to boil and reduce to a simmer for 15 minutes.
- In a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. Add garlic. When garlic is fragrant, add creamed corn. Cook while stirring for another minute.
- Add the creamed corn mixture and bacon to the stock pot. Cook for 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.04 Kcal (2462 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 19167.37mg | 799% | |
| Potassium | 364.72mg | 8% | |
| Total Carbs | 102.89g | 34% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 49.5mg | 82% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.28 Kcal (910 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 6% | |
| Sodium | 7082.46mg | 799% | |
| Potassium | 134.77mg | 8% | |
| Total Carbs | 38.02g | 34% | |
| Sugars | 2.3g | 25% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 2.09g | 11% | |
| Vitamin C | 18.3mg | 82% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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