Three-Bean Vegetable Soup Recipe

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Ingredients:

Serving

1 cup dried pinto bean, rinsed
1 cup dried red kidney beans, rinsed
1 cup dried small white beans, rinsed
3 tsp olive oil
2 medium onions, finely chopped
2 celery ribs, finely chopped
2 medium carrots , pared, finely chopped
1 (46 oz) can chicken broth
4 cups water
1 (16 oz) can plum tomatoes, drained, seeded, coarsely chopped
3 garlic cloves, minced
1/2 cup fresh parsley, finely chopped
1 bay leaf
salt & freshly ground black pepper
freshly grated parmesan cheese (to garnish )
sour cream (to garnish )
1 medium tomato, diced, for garnish

Directions:

Soak beans overnight in plenty of cold water; or boil 2 minutes, cover, and let stand 1 hour. Drain beans.
Heat oil in Dutch oven over medium heat. Add onions and cook, stirring occasionally, until softened. Add celery and carrots and cook 3 minutes longer.
Add broth, the water, beans, tomatoes, garlic, 1/4 cup parsley, and the bay leaf. Boil uncovered 10 minutes. Reduce heat and simmer uncovered until beans are tender, about 1 hour. Remove bay leaf.
Puree half the soup in food processor or blender and return to saucepan. Season with salt and pepper and stir in remaining 1/4 cup parsley.
Serve soup hot with Parmesan cheese, sour cream, and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.71 Kcal (953 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	94.59mg	4%
Potassium	1018.85mg	22%
Total Carbs	39.46g	13%
Sugars	3.76g	15%
Dietary Fiber	8.89g	36%
Protein	13.53g	27%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	5%
Iron	4.6mg	26%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	82.6 Kcal (346 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Sodium	34.31mg	4%
Potassium	369.59mg	22%
Total Carbs	14.32g	13%
Sugars	1.37g	15%
Dietary Fiber	3.23g	36%
Protein	4.91g	27%
Vitamin C	4.6mg	21%
Vitamin A	0.1mg	5%
Iron	1.7mg	26%
Calcium	48mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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