Spinach Pork Tenderloin Recipe

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Ingredients:

Serving

2 cups torn fresh baby spinach
1/4 cup water
1/2 cup frozen artichoke hearts, thawed and chopped
1/3 cup shredded parmesan cheese
1/4 tsp dried rosemary, crushed
1 pork tenderloin (1 lb)
1/2 tsp salt, divided
1/8 tsp pepper
sauce:
1/2 cup thawed apple-cranberry juice concentrate
1/4 cup balsamic vinegar
1 tbsp sugar

Directions:

In a large nonstick skillet, cook the spinach in water over medium heat for 3-4 minutes or until wilted; drain well. In a large bowl, combine the spinach, artichokes, Parmesan cheese and rosemary; set aside.
Cut a lengthwise slit down center of tenderloin to within 1/2 in. of bottom. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness; remove plastic. Sprinkle meat with 1/2 teaspoon salt; top with spinach mixture.
Close meat; tie with kitchen string and secure ends with toothpicks. Sprinkle with pepper and remaining salt. Place in a shallow baking pan. Bake at 425° for 15 minutes.
Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes. Pour over the meat. Bake 10 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Discard toothpicks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.67 Kcal (953 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	78.44mg	26%
Sodium	493.01mg	21%
Potassium	579.75mg	12%
Total Carbs	12.86g	4%
Sugars	9.31g	37%
Dietary Fiber	1.53g	6%
Protein	27.21g	54%
Vitamin C	15.3mg	25%
Iron	1.4mg	8%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	106.48 Kcal (446 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	36.69mg	26%
Sodium	230.57mg	21%
Potassium	271.14mg	12%
Total Carbs	6.01g	4%
Sugars	4.35g	37%
Dietary Fiber	0.72g	6%
Protein	12.73g	54%
Vitamin C	7.1mg	25%
Iron	0.6mg	8%
Calcium	52mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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