Directions:
- In a large saucepan, combine 5-1/2 cups of broth, soup, rice, turkey and pepper. Bring to a boil; boil for 3 minutes.
- In a small bowl, combine cornstarch and remaining broth until smooth. Gradually stir into hot soup. Cook and stir for 1-2 minutes or until thickened and heated through. Remove from the heat; stir in lemon juice and cilantro. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.99 Kcal (695 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 308.46mg | 103% | |
| Sodium | 741.14mg | 31% | |
| Potassium | 305.43mg | 6% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 3mg | 99% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 105.25mg | 103% | |
| Sodium | 252.88mg | 31% | |
| Potassium | 104.21mg | 6% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 5.84g | 34% | |
| Vitamin C | 5.6mg | 28% | |
| Vitamin A | 1mg | 99% | |
| Iron | 0.8mg | 12% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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