French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Slice the onions into rings and saute in butter in a skillet until tender.
  2. Turn crock pot on to low and put in water, bouillon cubes, bay leaves, garlic powder, worchestershire sauce.
  3. Add the cooked onion and butter mixture to the crock pot.
  4. Cover and cook for at least5 hours on low.
  5. At this point you may want to taste the soup and see if you would like it a little weaker - if so add a little water. Also at this time remove the bay leaves and discard them.
  6. When ready to serve, slice the French Baguette into thin slices and toast in a toaster oven at 350 until just crusty.
  7. Put toasted slices (1-3) in each bowl and cover with the cheese (adjust the to your liking). Then cover the bread and cheese with the hot soup. The cheese will melt and the bread will rise to the top,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.49 Kcal (2079 kJ)
Calories from fat 230.01 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 76.76mg 26%
Sodium 3054.31mg 127%
Potassium 925.07mg 20%
Total Carbs 33.66g 11%
Sugars 7.43g 30%
Dietary Fiber 3.56g 14%
Protein 34.3g 69%
Vitamin C 12mg 20%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 492.2mg 49%
Amount Per 100 g
Calories 33.61 Kcal (141 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 39%
Cholesterol 5.2mg 26%
Sodium 206.78mg 127%
Potassium 62.63mg 20%
Total Carbs 2.28g 11%
Sugars 0.5g 30%
Dietary Fiber 0.24g 14%
Protein 2.32g 69%
Vitamin C 0.8mg 20%
Iron 0.1mg 6%
Calcium 33.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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