Directions:
- Brown ground turkey and onion in skillet with 2 tbsp olive oil.
- In separate bowl, beat eggs, add mushrooms, broccoli, olives, tabasco sauce, salt & pepper if desired.
- Add in cooked turkey/onion mixture, then stir in 1 1/2 cups of the reduced-fat cheese.
- Grease or spray an 8 square glass baking dish. pour mixture in dish
- Bake at 350 approx. 25 minutes until knife inserted in the middle comes out clean.
- Remove from oven and top with remaining 1/2 cup of shredded reduced fat cheese.
- Cool, cut into 6 squares, refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2399.65 Kcal (10047 kJ) | ||
| Calories from fat | 1538.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.91g | 263% | |
|---|---|---|---|
| Cholesterol | 1296.21mg | 432% | |
| Sodium | 8298.38mg | 346% | |
| Potassium | 2829.86mg | 60% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 28.22g | 113% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 168.78g | 338% | |
| Vitamin C | 104.1mg | 173% | |
| Iron | 6.7mg | 37% | |
| Calcium | 3382.5mg | 338% | |
| Amount Per 100 g | |||
| Calories | 184.96 Kcal (774 kJ) | ||
| Calories from fat | 118.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 263% | |
|---|---|---|---|
| Cholesterol | 99.91mg | 432% | |
| Sodium | 639.62mg | 346% | |
| Potassium | 218.12mg | 60% | |
| Total Carbs | 4.09g | 18% | |
| Sugars | 2.17g | 113% | |
| Dietary Fiber | 0.83g | 43% | |
| Protein | 13.01g | 338% | |
| Vitamin C | 8mg | 173% | |
| Iron | 0.5mg | 37% | |
| Calcium | 260.7mg | 338% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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