Turkey Cheese Burgers Recipe

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Ingredients:

Serving

3 onions, chopped
2 tbsp minced fresh garlic
1/2 tsp cayenne pepper (or to taste)
1 tsp dried basil
1 tsp dried oregano
3 -5 tbsp olive oil
1 1/2 lbs ground turkey (use white and dark )
1/4 cup favorite barbecue sauce
3 tbsp quick-cooking oats
1/2 cup grated cheddar cheese
1/3 cup grated parmesan cheese
3 tbsp milk (or use half and half cream)
2 tsp seasoning salt
1 tsp black pepper ( add in more if desired)
1/3 cup dried breadcrumbs (you will most likey need more)

Directions:

In a large skillet, saute the onions with cayenne, oregano and basil for about 4-5 minutes, then add in the garlic and saute for another 2 minutes; transfer to a bowl to a small bowl or plate to cool completely.
In a large bowl mix together the turkey, BBQ sauce, oats, shredded cheese, Parmesan cheese, milk, seasoning salt, pepper, then add in the cooled onion/garlic mixture.
Add in about 1/3 cup dried bread crumbs.
Using clean hands mix completely adding in more dry breadcrumbs if the mixture is too moist, add enough to just shape into patties.
Shape into about 9 or 10 patties.
Cover with plastic wrap and chill overnight.
When ready to cook fry, broil or grill the turkey burgers, cook for about 6 minutes on each side, or until done and golden brown. *NOTE* cooking time will depend on the size of your patties, cook until a thermometer inserted in the center reads 165 and the meat is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.42 Kcal (1710 kJ)
Calories from fat	319.67 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	92.82mg	31%
Sodium	690.8mg	29%
Potassium	184.67mg	4%
Total Carbs	9.12g	3%
Sugars	4.2g	17%
Dietary Fiber	1.08g	4%
Protein	12.72g	25%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	284.11 Kcal (1190 kJ)
Calories from fat	222.37 Kcal
		% Daily Value*
Total Fat	24.71g	55%
Cholesterol	64.57mg	31%
Sodium	480.53mg	29%
Potassium	128.46mg	4%
Total Carbs	6.34g	3%
Sugars	2.92g	17%
Dietary Fiber	0.75g	4%
Protein	8.85g	25%
Vitamin C	2.1mg	5%
Iron	0.8mg	6%
Calcium	83mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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