Creole Mustard Pork Fingers Recipe

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Ingredients:

Serving

2 tbsp olive oil
6 boneless pork ribs ( fingers )
1 cup chopped onion
1/2 cup chopped bell pepper
1 cup chopped mushroom (your choice of type)
1 cup dry red wine ( chianti preferred)
2 tbsp chopped garlic
3 cups water
tabasco sauce
2 tbsp worcestershire sauce
2 tsp peanut butter ( melted in 1 cup of boiling water)
2 tbsp creole mustard

Directions:

Heat oil over med-high heat. Brown the pork on both sides, then remove it to a plate.
Add onions, bell peppers to the pan. Cook, stirring, until softened, then add the pork, garlic, water, Tabasco, Worcestershire, peanut butter and mustard. Season with salt, if desired, and cook over medium heat until pork is done, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.88 Kcal (2436 kJ)
Calories from fat	287.7 Kcal
		% Daily Value*
Total Fat	31.97g	49%
Cholesterol	162.87mg	54%
Sodium	285.51mg	12%
Potassium	1138.34mg	24%
Total Carbs	11.62g	4%
Sugars	4.82g	19%
Dietary Fiber	2.01g	8%
Protein	54g	108%
Vitamin C	29.4mg	49%
Vitamin A	0.6mg	20%
Iron	12.8mg	71%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	107.93 Kcal (452 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	49%
Cholesterol	30.21mg	54%
Sodium	52.96mg	12%
Potassium	211.15mg	24%
Total Carbs	2.16g	4%
Sugars	0.89g	19%
Dietary Fiber	0.37g	8%
Protein	10.02g	108%
Vitamin C	5.4mg	49%
Vitamin A	0.1mg	20%
Iron	2.4mg	71%
Calcium	12.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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