Doughless Pizza Recipe

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Doughless Pizza
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Ingredients
9
Count
Nutrition
235
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix hamburger with the bran and spread onto a pizza pan that is lightly greased.
  2. Put under broiler 5 minutes.
  3. The meat will shrink slightly.
  4. Remove and spread on the pizza sauce, toppings and your favorite pizza cheese.
  5. Bake 10 to 15 minutes or till cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.25 Kcal (985 kJ)
Calories from fat 135.58 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 70.4mg 23%
Sodium 83.8mg 3%
Potassium 425.89mg 9%
Total Carbs 5.03g 2%
Sugars 0.07g 0%
Dietary Fiber 3.19g 13%
Protein 22.77g 46%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 189.46 Kcal (793 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 23%
Cholesterol 56.7mg 23%
Sodium 67.49mg 3%
Potassium 343mg 9%
Total Carbs 4.05g 2%
Sugars 0.06g 0%
Dietary Fiber 2.57g 13%
Protein 18.34g 46%
Vitamin C 0.3mg 1%
Iron 2.5mg 17%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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