Cheese Omelette (Omelette Au Fromage) Recipe

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Cheese Omelette (Omelette Au Fromage)
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Ingredients
7
Count
Nutrition
423
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Break the eggs into a bowl.
  2. Season to taste with salt, pepper, and nutmeg.
  3. Add Parmesan cheese.
  4. Beat the eggs with a fork until just mixed.
  5. Heat a large frying pan over medium heat.
  6. Add the butter and allow it to melt and color slightly.
  7. Add the beaten eggs.
  8. Use the flat side of the fork to stir the eggs until they start to set.
  9. Smooth the top and leave the eggs to cook.
  10. Add the Gruyere cheese over the surface.
  11. Fold the omelette into thirds and flip it onto a heated serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.99 Kcal (1771 kJ)
Calories from fat 312.16 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 446.19mg 149%
Sodium 455.55mg 19%
Potassium 182.09mg 4%
Total Carbs 1.57g 1%
Sugars 0.14g 1%
Protein 27.03g 54%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 503.2mg 50%
Amount Per 100 g
Calories 269.9 Kcal (1130 kJ)
Calories from fat 199.18 Kcal
% Daily Value*
Total Fat 22.13g 53%
Cholesterol 284.7mg 149%
Sodium 290.67mg 19%
Potassium 116.18mg 4%
Total Carbs 1g 1%
Sugars 0.09g 1%
Protein 17.25g 54%
Vitamin A 0.1mg 5%
Iron 1.4mg 12%
Calcium 321.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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