Turkey Burgers 5 Ww Pts. Recipe

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Turkey Burgers 5 Ww Pts.
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Ingredients
12
Count
Nutrition
461
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tsp cajun seasoning
  • 1/4 tsp black pepper
  • 1 tbsp water
  • cooking spray
  • 1 large onion , cut into 1/4 quarter inch slices
  • 1 tsp olive oil
  • 8 slices tomatoes

Directions:

  1. Combine the first four ingredients in a large bowl.
  2. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch thick patty.
  3. Combine teriaki sauce and water in a small bowl.
  4. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  5. Add the onion slices to the skillet, cover and cook 10 minutes or until the onion is golden brown. Stir in 1 Tbsp teriaki mixture. Remove onion from pan and keep warm.
  6. Add olive oil to pan.
  7. Add patties and cook five minutes over medium heat.
  8. Add 3 Tbsps teriaki mixture to pan and carefully turn patties over and cook for three minutes or until they are golden.
  9. Place one patty on one half of each bun and top with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf.
  10. Top with remaining buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.47 Kcal (1932 kJ)
Calories from fat 98.53 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 86.63mg 29%
Sodium 996.92mg 42%
Potassium 1065.3mg 23%
Total Carbs 51.1g 17%
Sugars 12.04g 48%
Dietary Fiber 5.56g 22%
Protein 37.04g 74%
Vitamin C 22.6mg 38%
Iron 5.6mg 31%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 75.91 Kcal (318 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 17%
Cholesterol 14.25mg 29%
Sodium 164mg 42%
Potassium 175.24mg 23%
Total Carbs 8.41g 17%
Sugars 1.98g 48%
Dietary Fiber 0.91g 22%
Protein 6.09g 74%
Vitamin C 3.7mg 38%
Iron 0.9mg 31%
Calcium 25.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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