Directions:
- Fry onion med heat in 3 T oil until soft and brown.
- Add lentils, water and spices (not salt and pepper)and bring to boil and simmer covered 20 minutes or until tender.
- Add salt and pepper and rice.
- Bring to boil and reduce to lowest simmer covered for 20 minutes.
- Please note I use coffee mugs as my cups as I like big helpings.
- Serve with slow fried slivered onions that are caramalised and eyptian tomato sauce ( can post if anyones interested) and olive oil drizzled over (makes huge difference) and jajik yogurt and cucumber salad.
- Is really really delicious and have kids saying it is their favourite meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.38 Kcal (1735 kJ) | ||
| Calories from fat | 196.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Sodium | 1402.23mg | 58% | |
| Potassium | 421.12mg | 9% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 22.1mg | 123% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.37 Kcal (558 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 34% | |
|---|---|---|---|
| Sodium | 451.32mg | 58% | |
| Potassium | 135.54mg | 9% | |
| Total Carbs | 14.29g | 15% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 4.2g | 52% | |
| Protein | 3.75g | 23% | |
| Vitamin C | 1mg | 5% | |
| Iron | 7.1mg | 123% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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