A1 Turkey Burgers Recipe

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A1 Turkey Burgers
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Ingredients
7
Count
Nutrition
388
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix first 3 ingredients in a bowl
  2. Form into 4-5 pattys on a plate.
  3. Cover with suran wrap and refridgerate for at least 2 hours.
  4. (this will keep the burgers from breaking apart on the grill).
  5. Grill it.
  6. Eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.66 Kcal (1623 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 86.63mg 29%
Sodium 1088.06mg 45%
Potassium 328.15mg 7%
Total Carbs 42.23g 14%
Sugars 8.09g 32%
Dietary Fiber 1.64g 7%
Protein 32.51g 65%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 44mg 4%
Amount Per 100 g
Calories 192.04 Kcal (804 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 15%
Cholesterol 42.92mg 29%
Sodium 539.01mg 45%
Potassium 162.56mg 7%
Total Carbs 20.92g 14%
Sugars 4.01g 32%
Dietary Fiber 0.81g 7%
Protein 16.11g 65%
Vitamin C 0.4mg 1%
Iron 1.1mg 13%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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