Directions:
- Heat a non-stick frying pan and spray with cooking spray. Cook the finely chopped onion for a few minutes until softened and golden.
- Combine the cooked onion with the turkey mince, grated apple and seasoning. Mix well and form into a patty.
- Cook the patty in the same non-stick frying pan for several minutes each side until cooked through.
- Serve inside a wholemeal bread roll with some sliced tomato, sliced cheese and shredded lettuce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.92 Kcal (1109 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 87.53mg | 29% | |
| Sodium | 214.14mg | 9% | |
| Potassium | 665.3mg | 14% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.79 Kcal (309 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 29% | |
| Sodium | 59.64mg | 9% | |
| Potassium | 185.3mg | 14% | |
| Total Carbs | 5.46g | 7% | |
| Sugars | 3.45g | 50% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 7.8g | 56% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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