Italian Beef Stew Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
1 1/4 lbs beef stew meat , cut into 1-inch pieces
1/4 cup flour
1/2 cup onion, diced
1/2 cup green pepper, diced
2 tsp garlic powder
1/4 tsp pepper
1/2 tsp crushed red pepper flakes
1 cup water
2 (14 1/2 oz) cans diced tomatoes, undrained
1/2 tsp salt
1 tsp parsley

Directions:

In a dutch oven, heat the oil over medium heat. Put the flour in a plastic bag and toss the meat in there to coat.
When the oil is good and hot, add the meat, onions and peppers to the pan. Brown everything well and then add all the remaining ingredients.
Bring to boil. Cover, reduce heat to low and simmer for 1 1/2 hours until meat is very tender.
Serve over rice, noodles or you can top it with dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.98 Kcal (1549 kJ)
Calories from fat	213.23 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	87.87mg	29%
Sodium	696.64mg	29%
Potassium	321.7mg	7%
Total Carbs	9.25g	3%
Sugars	1.1g	4%
Dietary Fiber	1.43g	6%
Protein	27.79g	56%
Vitamin C	12.8mg	21%
Iron	0.5mg	3%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	200.38 Kcal (839 kJ)
Calories from fat	115.49 Kcal
		% Daily Value*
Total Fat	12.83g	36%
Cholesterol	47.59mg	29%
Sodium	377.3mg	29%
Potassium	174.24mg	7%
Total Carbs	5.01g	3%
Sugars	0.6g	4%
Dietary Fiber	0.77g	6%
Protein	15.05g	56%
Vitamin C	6.9mg	21%
Iron	0.3mg	3%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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