Directions:
- In a small bowl, whisk the first seven ingredients; set aside.
- In a large skillet, saute mushroom and onion in oil until tender. In a serving bowl, combine the spinach, mushroom mixture and tomatoes. Drizzle with dressing; toss to coat. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.41 Kcal (1178 kJ) | ||
| Calories from fat | 229.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 430.22mg | 18% | |
| Potassium | 375.14mg | 8% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 145.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 39% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 4% | |
| Sodium | 273.87mg | 18% | |
| Potassium | 238.81mg | 8% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 2.87g | 18% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 3.2g | 10% | |
| Vitamin C | 10.7mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 83.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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