Caramelized Onion Burgers Recipe

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Caramelized Onion Burgers
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Ingredients:

Directions:

  1. Cook onions and sugar in hot oil over low heat 20 to 25 minutes until onion is caramelized, stirring often. Stir in the 1/4 cup water, vinegar, and 1/4 teaspoon of the salt. Set aside and keep warm.
  2. Combine beef, parsley, tomato paste, Worcestershire sauce, 1/2 teaspoon salt, and pepper. Shape into 4 patties.
  3. Grill over medium-hot heat until beef is no longer pink.
  4. Serve on buns with caramelized onions, tomato slices and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.28 Kcal (2291 kJ)
Calories from fat 223.03 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 75.29mg 25%
Sodium 824.71mg 34%
Potassium 683.3mg 15%
Total Carbs 51.28g 17%
Sugars 15.32g 61%
Dietary Fiber 3.94g 16%
Protein 30.36g 61%
Vitamin C 18.6mg 31%
Iron 3.9mg 22%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 149.01 Kcal (624 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 38%
Cholesterol 20.5mg 25%
Sodium 224.54mg 34%
Potassium 186.04mg 15%
Total Carbs 13.96g 17%
Sugars 4.17g 61%
Dietary Fiber 1.07g 16%
Protein 8.27g 61%
Vitamin C 5.1mg 31%
Iron 1.1mg 22%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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