Asian Turkey Burger Recipe

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Ingredients:

Serving

2 lbs lean ground turkey
1/3 cup applesauce
3 tbsp hoisin sauce
1 tbsp soy sauce
1 tbsp toasted sesame oil , plus additional
toasted sesame oil, for the pan
1 tbsp finely minced gingerroot
2 -3 medium garlic cloves, finely minced
1 pinch salt & freshly ground black pepper
3 scallions, white and light green parts, finely chopped

Directions:

In a large bowl, combine the turkey, applesauce, hoisin and soy sauces, sesame oil, ginger, garlic, scallions and salt and pepper to taste. Form the meat into 6 patties. (May be covered and refrigerated for up to 24 hours.).
Lightly brush a grill pan or skillet with the sesame oil and place over medium-high heat. Add the patties and fry until golden, about 4 minutes. Turn and cook until the other side is golden and the turkey is cooked through, about 5 minutes. Transfer to a bun. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.86 Kcal (1176 kJ)
Calories from fat	131.39 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	111.98mg	37%
Sodium	422.46mg	18%
Potassium	371.78mg	8%
Total Carbs	7.44g	2%
Sugars	2.38g	10%
Dietary Fiber	0.66g	3%
Protein	29.49g	59%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	150.12 Kcal (629 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	22%
Cholesterol	59.86mg	37%
Sodium	225.81mg	18%
Potassium	198.72mg	8%
Total Carbs	3.98g	2%
Sugars	1.27g	10%
Dietary Fiber	0.35g	3%
Protein	15.76g	59%
Vitamin C	1.1mg	3%
Iron	0.9mg	10%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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