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Quick-and-Easy Turkey Burgers Recipe

Quick-and-Easy Turkey Burgers Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

1 lb ground turkey breast
2 tsp garlic powder
1 tsp cajun seasoning
1/4 tsp black pepper
3 tbsp light teriyaki sauce
1 tbsp water
cooking spray
1 large onion , cut into (1/4-inch-thick) slices (about 2 cups)
1 tsp olive oil
4 (1 1/2-oz) hamburger buns
8 (1/4-inch- thick) slices tomato
4 curly leaf lettuce leaves

Directions:

Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.
Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.07 Kcal (1269 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	58.6mg	20%
Sodium	1759mg	73%
Potassium	1540.71mg	33%
Total Carbs	35.09g	12%
Sugars	10.96g	44%
Dietary Fiber	5.64g	23%
Protein	26.61g	53%
Vitamin C	32.4mg	54%
Iron	3.9mg	21%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	47.94 Kcal (201 kJ)
Calories from fat	6.49 Kcal
		% Daily Value*
Total Fat	0.72g	7%
Cholesterol	9.27mg	20%
Sodium	278.21mg	73%
Potassium	243.69mg	33%
Total Carbs	5.55g	12%
Sugars	1.73g	44%
Dietary Fiber	0.89g	23%
Protein	4.21g	53%
Vitamin C	5.1mg	54%
Iron	0.6mg	21%
Calcium	23.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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