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Turkey and Vegetables With Garden Greens Recipe

Turkey and Vegetables With Garden Greens Recipe

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Turkey and Vegetables With Garden Greens

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Ingredients:

Serving

6 cups torn mixed greens (such as green or red leaf lettuce , radicchio , romaine , sorrel , arugula
2 small summer squash (1 1/2 cups) or 2 small zucchini, bias-sliced 1/4 inch thick (1 1/2 cups)
1 medium bell pepper, cut into thin strips (your choice of color )
3/4 lb fully cooked smoked turkey , cut into thin strips
1/4 cup oil -and- vinegar dressing
2 tbsp grated parmesan cheese
1 1/2 tsp snipped fresh basil
1 tsp sugar

Directions:

Place the torn mixed greens in a large salad bowl; set aside.
In a 1 1/2 quart microwave-safe casserole micro-cook the summer squash, sweet pepper, and 2 tablespoons water on 100% power(high) covered, for 2 minutes. Drain.
Stir in the smoked turkey, salad dressing, Parmesan cheese, herb, and sugar. Cook, covered, on high for 2 to 4 minutes or till vegetables are tender and turkey is heated through; stir once.
Immediately pour the hot mixture over the torn mixed greens; toss about 1 minute or till the greens are slightly wilted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.66 Kcal (4227 kJ)
Calories from fat	570.23 Kcal
		% Daily Value*
Total Fat	63.36g	97%
Cholesterol	52.22mg	17%
Sodium	1270.1mg	53%
Potassium	126.38mg	3%
Total Carbs	89.18g	30%
Sugars	21.72g	87%
Dietary Fiber	12.87g	51%
Protein	36.46g	73%
Vitamin C	38.5mg	64%
Vitamin A	0.7mg	25%
Iron	19.6mg	109%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	186.22 Kcal (780 kJ)
Calories from fat	105.17 Kcal
		% Daily Value*
Total Fat	11.69g	97%
Cholesterol	9.63mg	17%
Sodium	234.25mg	53%
Potassium	23.31mg	3%
Total Carbs	16.45g	30%
Sugars	4.01g	87%
Dietary Fiber	2.37g	51%
Protein	6.73g	73%
Vitamin C	7.1mg	64%
Vitamin A	0.1mg	25%
Iron	3.6mg	109%
Calcium	29.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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