Stir-Fried Rice Noodles Recipe

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Stir-Fried Rice Noodles
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Ingredients:

Directions:

  1. Heat wok over medium heat. Swirl in 2 Tblsp. oil; swirl in eggs and spread into a large pancake. Turn pancake when set. Remove from wok; cut pancake into thin strips and set aside. Heat 4 Tblsp. oil in wok over high heat. Add garlic and stir until golden brown. Add half the scallions; stir fry for a few seconds. Add BBQ Pork, mushrooms and stir fry for 20 seconds. Add shrimp mixture, stirring until shrimp turn pink. Add bell peppers and sauce mixture, mixing well. Turn heat down to medium. Add rice sticks, toss, mix and cook until evenly coated with sauce. Add bean sprouts. Toss and stir until rice sticks are thoroughly heated. Swirl in sesame oil; add remaining scallions and mix well. Transfer to a large serving platter. Serve hot. Top with egg strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.31 Kcal (960 kJ)
Calories from fat 153.37 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 51.46mg 17%
Sodium 485.17mg 20%
Potassium 114.34mg 2%
Total Carbs 11.36g 4%
Sugars 1.5g 6%
Dietary Fiber 1.14g 5%
Protein 4.87g 10%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 226.89 Kcal (950 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 50.92mg 17%
Sodium 480.04mg 20%
Potassium 113.13mg 2%
Total Carbs 11.24g 4%
Sugars 1.48g 6%
Dietary Fiber 1.13g 5%
Protein 4.82g 10%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 4mg 23%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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