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Teriyaki Salmon and Vegetables With Egg Noodles Recipe

Teriyaki Salmon and Vegetables With Egg Noodles Recipe

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Teriyaki Salmon and Vegetables With Egg Noodles

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Ingredients:

Serving

3 tbsp vegetable oil
2 garlic cloves (finely chopped )
ginger ( root thumb size piece peeled and grated)
4 tbsp dark soy sauce
4 tbsp maple syrup
4 salmon fillets (skinned and cut into bit size pieces)
2 spring onions ( green onion sliced)
1 red capsicum (bell pepper deseeded and sliced)
200 g snow peas (7 oz mange tout)
1 tbsp sesame oil
1 lime ( juice of)
400 g egg noodles (14 oz cooked according to packet instructions)

Directions:

Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
Stir-fry 2 more minutes and then add the sesame oil and lime juice.
Stir in cooked noodles and mix well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.56 Kcal (3842 kJ)
Calories from fat	245.66 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Cholesterol	284.86mg	95%
Sodium	1946.93mg	81%
Potassium	1157.28mg	25%
Total Carbs	90.84g	30%
Sugars	16.96g	68%
Dietary Fiber	4.94g	20%
Protein	77.89g	156%
Vitamin C	6.7mg	11%
Iron	7.1mg	39%
Calcium	217.8mg	22%

Amount Per 100 g
Calories	195.5 Kcal (819 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	42%
Cholesterol	60.69mg	95%
Sodium	414.81mg	81%
Potassium	246.57mg	25%
Total Carbs	19.35g	30%
Sugars	3.61g	68%
Dietary Fiber	1.05g	20%
Protein	16.59g	156%
Vitamin C	1.4mg	11%
Iron	1.5mg	39%
Calcium	46.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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