Directions:
- 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
- 2. Mash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener and cornmeal, and add the salt and pepper (if desired).
- 3. Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.53 Kcal (2987 kJ) | ||
| Calories from fat | 265.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Sodium | 346.05mg | 14% | |
| Potassium | 2469.53mg | 53% | |
| Total Carbs | 105.38g | 35% | |
| Sugars | 44.8g | 179% | |
| Dietary Fiber | 20.36g | 81% | |
| Protein | 14g | 28% | |
| Vitamin C | 547.6mg | 913% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 152.2mg | 845% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 44.11 Kcal (185 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 45% | |
|---|---|---|---|
| Sodium | 21.4mg | 14% | |
| Potassium | 152.68mg | 53% | |
| Total Carbs | 6.52g | 35% | |
| Sugars | 2.77g | 179% | |
| Dietary Fiber | 1.26g | 81% | |
| Protein | 0.87g | 28% | |
| Vitamin C | 33.9mg | 913% | |
| Vitamin A | 0.5mg | 296% | |
| Iron | 9.4mg | 845% | |
| Calcium | 14.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couldn't Be Easier Three-Bean Salad
Frozen cut green beans, Frozen lima beans and 8 more.. -
Corn And Tomatillo Dip
Ears of fresh corn, husked , and cut off the cob and 13 more.. -
Sloppy-Veg Head Joe
Canola oil or 1 tbsp vegetable oil and 16 more.. -
Corn Chowder
Canola oil, Celery, chopped, Onion, chopped and 10 more.. -
Chili Corn Custard (Solo)
Canola oil and 13 more.. -
Corn and Cheddar Souffle
Ears fresh corn, Butter, Fine cornmeal, Salt, Pepper and 7 more.. -
Spinach Daal
Onion, Canola oil, Canned tomatoes, Chopped spinach and 6 more.. -
Chinese Vegetables Mixed
Bell pepper, Onion, Tomato, Corn, Brocolli, Mushrooms and 2 more.. -
Black Bean and Corn Salad (Guy Fieri)
Ears corn, husks removed, Olive oil, Diced red bell pepper and 7 more.. -
Vegetable and Rice Burritos with Quesadilla Cheese
Canola oil, divided, Uncooked long-grain white rice and 16 more.. -
Chicken and Okra Stew
Canola oil, divided and 13 more.. -
Summer Squash Medley
Yellow summer squash, thinly sliced and 7 more.. -
Squash Medley
Yellow summer squash, quartered and sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
