Directions:
- Separate wrappers and cut each into 4 squares. I do these one at a time when I am ready to fill wrappers. You can substitute spring roll wrappers with egg roll wrappers. Tastes the same, appearance is a little different.
- Mushrooms - dry, remove stems and cut caps into this strips or chop. Set to side.
- Finely chop - onions, bamboo shoots, pepper, chicken and bean sprouts. (I chop each and put to side).
- In skillet, with 2 tablesppons of oil, cook chicken, onions, bamboo shoots, pepper and mushrooms till chicken is no longer pink.
- Add bean sprouts and cook for 30 seconds more.
- Stir in soy sauce and sugar, then set to side in skillet to cool.
- Take large wrapper and cut into 4 squares. Laying square like a diamond, place a spoonful of mixture on the wrapper and fold one point over it. Fold in the other two side points, then roll up towards the last point forming a log. Moisten last point with water and press to seal.
- Deep-fry spring rolls, a few at a time, in hot oil (375° ) till golden brown. Drain on paper towels. Serve with Plum, duck, soy, mustard or spicy sauces as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 348.54mg | 15% | |
| Potassium | 213.85mg | 5% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 50.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 6% | |
| Sodium | 257.87mg | 15% | |
| Potassium | 158.22mg | 5% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 5.85g | 16% | |
| Vitamin C | 14.6mg | 33% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5mg | 38% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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