Crab-Artichoke Dip Recipe

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Crab-Artichoke Dip
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Ingredients
11
Count
Nutrition
119
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute red bell pepper in oil for 3 minutes.
  2. Add sauteed bell pepper and remaining ingredients except crab and almonds to a small, greased baking dish. Mix well.
  3. Gently blend in crab. Season to taste. Top with almonds.
  4. At this point, you may refrigerate overnight if you wish.
  5. To serve, bake at 375 degrees F for 30 minutes until brown and bubbly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.57 Kcal (496 kJ)
Calories from fat 90.75 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 6.01mg 2%
Sodium 105.81mg 4%
Potassium 53.95mg 1%
Total Carbs 1.83g 1%
Sugars 0.68g 3%
Dietary Fiber 0.64g 3%
Protein 5.44g 11%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 301.37 Kcal (1262 kJ)
Calories from fat 230.66 Kcal
% Daily Value*
Total Fat 25.63g 16%
Cholesterol 15.28mg 2%
Sodium 268.94mg 4%
Potassium 137.14mg 1%
Total Carbs 4.66g 1%
Sugars 1.72g 3%
Dietary Fiber 1.62g 3%
Protein 13.83g 11%
Vitamin C 12.3mg 8%
Vitamin A 0.3mg 3%
Iron 4.8mg 10%
Calcium 129.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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