Chicken and Vegetable Pasta Salad Recipe

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Ingredients:

Serving

1 cup seashell pasta
1 cup chopped, cooked chicken meat
3 green onions, chopped into 1 inch pieces
1 red bell pepper, chopped
1 cup sliced black olives
1 cucumber, peeled and chopped
2/3 cup italian-style salad dressing
1/4 cup sunflower seeds (optional)

Directions:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
In a large bowl, combine the pasta, chicken, green onions, bell pepper, olives and cucumber.
Pour dressing over salad and toss to coat. Chill for 2 hours before serving; sprinkle with sunflower seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.99 Kcal (775 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	20.97mg	7%
Sodium	642.21mg	27%
Potassium	165.07mg	4%
Total Carbs	12.99g	4%
Sugars	3.11g	12%
Dietary Fiber	2.02g	8%
Protein	10.25g	21%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	16%
Iron	42.3mg	235%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	94.46 Kcal (395 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	16%
Cholesterol	10.71mg	7%
Sodium	327.94mg	27%
Potassium	84.29mg	4%
Total Carbs	6.63g	4%
Sugars	1.59g	12%
Dietary Fiber	1.03g	8%
Protein	5.24g	21%
Vitamin C	11mg	36%
Vitamin A	0.3mg	16%
Iron	21.6mg	235%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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