Squash, Pepper and Onion Salad Recipe

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Squash, Pepper and Onion Salad
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Ingredients:

Directions:

  1. Stir together first 4 ingredients in a bowl. Mix rest of ingredients, stir well and pour over vegetables. Allow at least 8 hours to meld.
  2. Will keep in an airtight container in refrigerator for 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.21 Kcal (1123 kJ)
Calories from fat 160.53 Kcal
% Daily Value*
Total Fat 17.84g 27%
Sodium 14.82mg 1%
Potassium 125.99mg 3%
Total Carbs 25.94g 9%
Sugars 23.26g 93%
Dietary Fiber 1g 4%
Protein 0.53g 1%
Vitamin C 16.6mg 28%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 199.46 Kcal (835 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 27%
Sodium 11.02mg 1%
Potassium 93.7mg 3%
Total Carbs 19.29g 9%
Sugars 17.3g 93%
Dietary Fiber 0.74g 4%
Protein 0.39g 1%
Vitamin C 12.3mg 28%
Iron 0.2mg 1%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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