Directions:
- Preheat oven to 400°F.
- Add all of the ingredients to a 10 inch cast iron pan or a 9x13 inch roasting pan. Toss well to coat. Bake for 25 minutes, stirring halfway through, until the broccoli is tender.
- Use immediately or let cool and store covered in the fridge for 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 11.73mg | 0% | |
| Potassium | 234.4mg | 5% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.61g | 11% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 43.3mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 49% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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